The most comprehensive free workout tracker with features that go beyond the competition
All features unlocked with no paywalls. Unlimited routines, exercises, workout history, and analytics. Optional subscription only to remove ads.
Track weight & reps, bodyweight, duration, distance, assisted exercises, weighted bodyweight, and more. Most comprehensive exercise type support available.
Visual barbell calculator with custom plate inventory. Built-in 1RM and training max percentage calculator with one-tap integration into your workouts.
20+ built-in programs for strength, hypertrophy, powerlifting, and more. Includes specialized pregnancy-safe programs with medical guidelines. Track cycle progress automatically.
Three timer modes: minimized header, progress bar, and full-screen immersive. Customizable per-exercise rest periods with sound alerts and vibration.
Share workouts with friends, compete on exercise-specific leaderboards, and track each other's progress. Friend system with feed and activity tracking.
Track 7 PR types, muscle frequency heatmaps, strength levels, Wilks score, volume trends, and recovery analysis. Comprehensive insights into your training.
Build unlimited routines with supersets, folder organization, and custom exercises. Share routines via link with friends or the community.
Import workouts from Hevy, Strong, and FitNotes. Export to any format. Your data is yours - no vendor lock-in, ever.
Comprehensive exercise library with search, filtering by muscle group and equipment. Create unlimited custom exercises and share them with the community.
Full offline functionality. Track workouts anywhere - basement gym, garage, or mountain top. Syncs automatically when you're back online.
Automatic cloud sync across all devices. Switch phones or use multiple devices without losing a single rep. Your data is always backed up.
A clean, focused interface designed for the gym
Log Workouts
Track Progress
Calculate Plates
400+ Exercises
Built by a lifter who was tired of paying for basics
No bloat. No features you'll never use. Just log your sets, track progress, and get back to lifting.
Every feature is free. No "premium" tiers. No subscriptions required. No bait and switch.
Import from other apps. Export anytime. No lock-in. Your workout history belongs to you.
Join thousands of lifters who've upgraded their training
Available on iOS and Android